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Welcome to MindMend

Your personal tool for HRV monitoring, relaxation, and PTSD support.

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Connect to Polar H10

Click “Connect”, select your device, press “Pair” and wait while it connects.

Battery: --

Current Pulse

Your heart's beats per minute. Higher means faster heartbeat.
78

Your pulse is in a healthy range.

RR Intervals

Time between heartbeats, in milliseconds. Shows variability.

Please connect to a device to view live data

Calculated RMSSD

A measure of heart rate variability. Higher is generally better.
32

Your HRV is moderate, suggesting balanced recovery and stress levels.

HRV Progress

HRV Progress shows how your average heart rate variability changes over time. Higher values usually reflect better recovery or stress resilience.

Loading HRV trend data...

HRV Distribution

HRV Distribution shows how your readings are spread across different ranges — helping identify consistency or stress fluctuations.

Loading HRV distribution...

Export Data For Therapist

Click “Export Data to PDF” to download your session report for your therapist.

Support Chat

Hello, I'm here to help you manage stress...

Metrics

Current Pulse

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Current RMSSD

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Use arrow keys (← ↑ → ↓) or swipe. ↓ = instant drop

Score: 0

Next Piece:

MindMend Overview

MindMend is designed to support mental wellness and PTSD management by leveraging Heart Rate Variability (HRV) data and evidence-based techniques. Compatible with devices such as Oura Ring, Polar H10, and other HRV-enabled sensors, it offers actionable insights, guided exercises, and interactive tools like Tetris therapy.
Heart Rate Variability (HRV) measures the variation in time between heartbeats. It's an important indicator of autonomic nervous system health, reflecting stress resilience and emotional regulation.
PTSD can significantly impact HRV. Individuals with PTSD often show lower HRV, indicating chronic stress and reduced ability to adapt to emotional challenges. Monitoring HRV can help track recovery and stress management.
Our app provides real-time HRV tracking, personalized interventions like mindfulness exercises, and data insights. By monitoring HRV patterns, users can better understand their stress responses and develop coping strategies.
Research shows Tetris can interrupt traumatic memory formation. Cognitive interference prevents vivid memory consolidation, helping reduce intrusive memories and PTSD symptom intensity. It's a non-invasive, engaging mental health intervention.
Click the “Export Data to PDF” button on your Dashboard or Settings page. Download your report and share it with your therapist for deeper insights.

User Info

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Connect to Polar H10

Click “Connect”, select your device, press “Pair” and wait while it connects.

Battery: --

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