Welcome to MindMend
Your personal tool for HRV monitoring, relaxation, and PTSD support.
Connect to Polar H10
Current Pulse
78
Your pulse is in a healthy range.
RR Intervals
Calculated RMSSD
32
Your HRV is moderate, suggesting balanced recovery and stress levels.
HRV Progress
HRV Progress shows how your average heart rate variability changes over time. Higher values usually reflect better recovery or stress resilience.
Loading HRV trend data...
HRV Distribution
HRV Distribution shows how your readings are spread across different ranges — helping identify consistency or stress fluctuations.
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Export Data For Therapist
Support Chat
Hello, I'm here to help you manage stress...
Metrics
Current Pulse
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Current RMSSD
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Use arrow keys (← ↑ → ↓) or swipe. ↓ = instant drop
Score: 0
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MindMend
MindMend is designed to support mental wellness and PTSD management by leveraging
Heart Rate Variability (HRV) data and evidence-based techniques. Compatible with
devices such as Oura Ring, Polar H10, and other HRV-enabled sensors, it offers
actionable insights, guided exercises, and interactive tools like Tetris therapy.
Heart Rate Variability (HRV) measures the variation in time between heartbeats.
It's an important indicator of autonomic nervous system health, reflecting stress
resilience and emotional regulation.
PTSD can significantly impact HRV. Individuals with PTSD often show lower HRV,
indicating chronic stress and reduced ability to adapt to emotional challenges.
Monitoring HRV can help track recovery and stress management.
Our app provides real-time HRV tracking, personalized interventions like mindfulness
exercises, and data insights. By monitoring HRV patterns, users can better understand
their stress responses and develop coping strategies.
Research shows Tetris can interrupt traumatic memory formation. Cognitive interference
prevents vivid memory consolidation, helping reduce intrusive memories and PTSD
symptom intensity. It's a non-invasive, engaging mental health intervention.
You can safely export your data by clicking the "Export data" button, found in the dashboard section,
or in the settings section. Download your data, and show it to your therapist!